Gymnastics Grips Size Guide
How to choose the right gymnastics grips size
The right size helps your gymnast train bars with more comfort and fewer distractions. Measure the hand before choosing gymnastics grips.
- Place the hand flat and relaxed.
- Measure from the base of the palm to the base of the fingers, excluding the thumb.
- Compare the measurement with the product size chart.
- If the measurement sits between two sizes, contact us before buying.
What size to buy if you are unsure
Do not choose by age alone. Two gymnasts of the same age can have very different hands. Palm measurement is more reliable than age or level.
Before you buy
- Check whether the coach already recommends grips.
- Confirm whether the gymnast trains uneven bars regularly.
- Make sure the fit is secure without pinching or feeling too loose.
Frequently asked questions
How do I measure the hand for gymnastics grips?
Place the hand flat and measure from the base of the palm to the base of the fingers, excluding the thumb.
Should I choose grips by age or by measurement?
Choose by measurement. Age can guide you, but it should not decide the size.
What if the measurement is between two sizes?
Contact us before buying so we can review the size with you.