Gymnastics Hand Protection
How to protect a gymnast's hands
Hands take a lot of friction when a gymnast trains bars. Repeated contact can cause calluses, blisters, rubbing and pain that limits repetitions.
Calluses, blisters and rubbing on bars
Calluses appear from repeated friction. They can be normal in frequent training, but if they hurt, split or stop training, review technique, training load, size and equipment.
Blisters or open skin need more caution. If there is infection, bleeding, persistent pain or uncertainty, speak with the coach and a healthcare professional.
Simple routine after training
- Wash and dry the hands well.
- Check sore spots, calluses or lifted skin.
- Let the grips air dry before storing them.
- Do not store grips wet or tightly rolled.
Frequently asked questions
How can calluses and rubbing be reduced on bars?
Choose the right size, break in grips progressively and store the equipment dry after training.
What should we do with blisters or open skin?
If there is an open wound, infection, bleeding or persistent pain, speak with the coach and a healthcare professional.
Do grips prevent every callus?
No. Grips help reduce friction, but technique, training load and size also matter.
Review the grips size guide or see gymnastics grips.